Tag Archives: homemade

Comfort Foods: Beef Stew

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This is the time of year when everything feels a little colder, and with the holidays among us, we start to think of home. Warm homestyle dishes that mom and grandma used to make from recipes that were handed down through generations are definitely in order. For this beef stew, instead of purchasing the “stew meat” chunks that are sold in stores for up to $5 a pound, I bought a full chuck beef roast for just $2.57/lb and cut it up myself. Food 052 Now, I know that even at this price it’s a little costly, but you do get quite a few servings out of this, and can freeze it for later, or pack it as a lunch to save on eating out. And, this way, you are getting the exact same meat for 40% cheaper, so you can double your recipe for the same price, or, if you are like me, make it for HALF the price!!

*NOTE: You can convert this recipe to a slow cooker recipe. Make sure you brown your meat before you add it to your cooker, and everything else will slow cook all day.*

TOTAL COST for 10 (2 cup) servings: $8.50

Ingredients

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  • 2 1/2 lbs Boneless Beef Chuck Roast
  • 6 medium potatoes
  • 6 fresh carrot
  • 8 stalks celery
  • 1 large onion
  • 8 cups water
  • 1 package envelope of Brown Gravy mix (optional)
  • 3 cubes of beef bouillon, or 5 if not using Brown Gravy mix
  • 3 tbsp minced garlic
  • salt/pepper to taste
  • 2 tbsp Extra Virgin Olive Oil (or Canola Oil)

 

Food 054   1. Peel the carrots and slice them as you prefer. I cut mine into little discs, so they cook through. Just don’t make them too big, or they will be hard!! Wash your celery and dice that up, and then dice up the onion, and place it all in a colander and wash it up real good. Peel and cube the potatoes and wash them under the sink, then put them aside in a separate bowl.

Food 055   2. Cube your chuck meat. (FOOD SAFETY TIP: Have a separate cutting board that you ONLY use for raw meats.) If you want to stretch your stew into more servings, you can make your chunks smaller than mine, but remember that they do shrink when they cook. I made mine about 2 inches x 1 inch cubed.

Food 056  3. In a 6 qt or larger stock pot, heat the oil (I added pepper to mine to season the meat) on Medium/High heat (I set it at 8 on my electric stove).

Food 057  4. Brown your meat on all sides (just keep tossing it around in there and it should be mostly browned in about 10 minutes or so)

Food 058  5. Then add your chopped up veggies. Don’t add the potatoes yet. Stir your meat and veggies up and try to coat everything with the oil/pepper. This is the point you can add more spices (parsley, rosemary, etc) if you would like. I just keep it simple, because the beef has so much flavor after slow cooking!!

Food 059  6. Add the water, garlic, bouillon cubes, and Brown Gravy mix (optional) and stir well. Then add your potatoes, being careful not to splash yourself!! Simmer until boiling (still on Medium/High heat setting). Once stew is at a simmer, you can turn down the heat to a low setting. I set my stove at 3 and half cover the pot so it doesn’t boil too much. You just want it to have that slow simmer bubble thing going on.

7.  Cook for 1 1/2 hours on Low setting. You can tell the stew is done when the potatoes get soft enough to eat. (Don’t worry about the meat, when you browned it, it was already partially cooked, so after 90 minutes that is definitely done!) Serve with bread and butter or rolls (Jiffy Mix makes great biscuits at an affordable price!!) ENJOY!!

*NOTE: If you are making this stew in your crock pot, you can set it at LOW for 8 hours or HIGH for 6 HOURS and will have the same effect. You don’t really have to worry about overcooking it. The meat just gets more tender!!*

AND, as always, another great FREEZABLE MEAL!! Easy to take for portable lunches in a Thermos, or heat up in the microwave at work.

 

 

Chicken Stir Fry

This chicken stir fry is always a big favorite in my house. One of the great things about this recipe is how versatile it is. You can make it with any leftover meat (Beef, Pork, Turkey, etc), and, you can spice it up just the way your household likes it!  I made it this time with a package of marked down chicken tenders, some fresh peppers I had bought marked down and froze, and a package of broccoli florets that were on sale for 99 cents!! The sauce I make for this is my own recipe, spiced the way we like it, but if you want it more or less spicy, than you can custom make it for your own taste! Please let me know if you have any questions or comments!!  Enjoy!!

TOTAL COST for 6 servings:  $4.07 + cost of spices

Ingredients

      

  • 1 Package of Tyson Chicken Breast Tenders, or any leftover chicken, cut up into pieces
  • 3 Medium sliced fresh peppers (or frozen!)
  • 6 stalks of celery, diced
  • 1 Package of frozen (or fresh) broccoli florets
  • 2 Medium onions, sliced
  • 2 tbsp Extra Virgin Olive Oil
  • SAUCE: 6 tbsp cornstarch, 9 tbsp soy sauce, 1 cup chicken bullion (prepared), 1/4 cup Jane’s Krazy Mixed-Up Sesame Spice** NOTE: If you don’t have any sesame spice, you can substitute Lemon Pepper, Garlic Powder, Parsley, or any spices you have on hand.
  • Salt and Pepper

1. On high heat (my electric stove is set at 8),  add Olive Oil to bottom of 6 qt stock pot (so you have enough room to cook everything in one pot!). Add cut up chicken pieces to pan. If precooked, just sear them on each side until they are brown. If they are raw, then you will need to cook them through, so flip them every few minutes until they start to get brown on each side. This takes about 10 to 15 minutes, depending on the size of the pieces.  Remove from pan.

 

 

2. Leave the remaining oil in the pan, and add the sliced onions. Sear them until they are clear in color, and a little soft. This takes about 5 minutes.

 

 

 

3. Add celery and sear for 3 minutes, or until clear, and then add the peppers and the broccoli (all frozen) to the pan, and cover. This will let the vegetables steam while you make your sauce in a separate bowl.

 

 

 

4. In a small bowl,  add soy sauce, then bullion (already prepared into liquid), and cornstarch, all the while whisking it vigorously, to make sure the cornstarch is all broken down and not lumpy. If you don’t have a whisk, you can use a fork, but make sure you beat it well!!**TIP: If you’ve never made sauces or gravies before, the best way to explain how to mix them is as if you were beating eggs to scramble them or for an omelet. Try and get some bubbles going in there, and that will let you know you are done!

5. After steaming your vegetables and tossing them until they are soft (about 10 minutes), then add the chicken back to the pot, and toss everything together. Quickly add your sauce (remix it right before adding it to the pot to make sure it didn’t settle) and toss all of your ingredients back and forth a couple of times to make sure everything gets coated with the sauce. Remove the pan from the heat (the sauce thickens FAST!!) and keep tossing. Your dish is ready to serve!!

**THIS DISH FREEZES GREAT, SO IF YOU HAVE LEFTOVERS,

PUT THEM IN A CONTAINER FOR ANOTHER MEAL**

Sausage Alfredo Casserole

I came up with this Sausage Alfredo Casserole out of desperation on how to use up a bunch of marked down sausage that I had in my freezer. I know it doesn’t look to pretty in the picture, but it tasted really good!  It’s really easy to make, and only requires a few ingredients, so it keeps the cost way down.  And the leftovers (if you have any!) freeze really well. You can substitute your favorite vegetables, and if you don’t like Alfredo, you can put in your favorite tomato based sauce!

TOTAL COST for 6 servings:  $4.14 (packaged sauce)                   $5.13 (assuming $1.99 jarred sauce)

Ingredients

     

  • 1 Package of Sweet Italian Sausage, uncooked
  • 1 Package (or jar) of Alfredo Sauce (additional ingredients required to prepare)
  • 1 Package of frozen Spinach
  • 2 Squash, washed and diced

PREHEAT OVEN TO 350 DEGREES

1. Bring water to boil, add sausage and when it starts to boil again, cook sausage for about 20 minutes or until fully cooked. (Temperature should be 165 degrees to be fully cooked). Cut sausage into slices and put aside.

2. Meanwhile, prepare your Alfredo Sauce according to package directions (if you aren’t using a premade jarred sauce).

3. In a skillet, add 2 tablespoons of margarine,  and add squash and spinach. Saute for a few minutes, until vegetables are no longer frozen and starting to cook through. This takes about 10 minutes. Add prepared Alfredo Sauce to this mixture. *You can substitute tomato sauce if you prefer!

4. Add sliced sausage to mixture, and toss in some salt and pepper to taste. Then transfer to 13 x 9 inch pan (or a round casserole dish, leaving it uncovered). I use my 13 x 9 inch pan because I feel it cooks more evenly.

5. Pop in a preheated 350 degree oven for about 40 minutes or until bubbly.

**THIS DISH FREEZES GREAT, SO IF YOU HAVE LEFTOVERS, PUT THEM IN A CONTAINER FOR ANOTHER MEAL**